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The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages, and gurus that culminates in the life of Sri K. Pattabhi Jois, his grandson Sharath Rangaswamy and every Ashtanga practitioner today. Developed by TKV Krishnamacharya, was derived from the ancient Indian text, the Yoga Kurunta, written by Vamana Rishi.

The Ashtanga Yoga Vinyasa system is a sequence of postures that are connected by breath. The flow between each posture is an integral part of the practice.

Dr. Nayak has studied in the traditional lineage method of Guru shishya parampara from the most experienced teachers.

Our Pranayama and Meditation Practices :

Dr. Nayak continues her quest on the spiritual path, She has been initiated on the path of Kriya Yoga by His Holiness Swami Vidyadhishananda who is a highly ordained Vedic monk. He hails from lineages of meditation adepts from the Himalayas who are known for their combination of rishi sagely scholarship and Natha yogic practices.


We strive for the health and well-being of each of our students by giving individual personalized attention.

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​School Year: 2021-2022

Family – $701.00

Individual – $401.00


One Term (4-Months)

Family : $235

Individual : $141


Monthly: Family 65.00

Individual: 40.00 

No charge free for all samspra registered students with $40 registration fee.

Your fees include access to a whole lot of workshops throughout the year.

Online Classes: Timings

1. Improvised Ashtanga for intermediate to advanced - All ages - 6:45 - 8:45 AM Saturday

2. Yoga for all levels including beginners - 7:00 - 8:30 AM Sunday

3. Yoga for kids - Advance level- 8:30 - 9:30 AM Sunday

4. Yoga for kids - All levels (10 yrs and older) 9:30 - 10:30 AM Sunday

5. Mysore practice for all levels ( This class is open for all registered students

3:30 - 5:00 PM (Thursday - Tentative)

About Teacher

Dr. Hetal Nayak is an Anesthesiologist by training - Albert Einstein School of Medicine. She has been practicing and teaching yoga since 2008! 

Hetal been initiated on the path of Kriya yoga by an ordained Himalayan Monk, Swami Vidyadhishananda. 


She has been teaching yoga to kids, teenagers, adults, and older adults. Her students range from age 4 years old to 82 years old.


She is the President of the Sewa international San Antonio chapter. Founding member of   “ IDoYoga  “ a community project of Sewa international, Director of AUM Yog Sadhana school. Serving to bring yoga to the community in San Antonio and internationally and Training quality yoga teachers who can carry on the mission of enhancing life through the practices of Yoga. Hetal lives in San Antonio with her husband Dr. Devraj Nayak and 2 daughters.

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