SAMSPRA ACADEMY
Developing Noble Leaders
Hatha Yoga
Yoga has been practiced for generations since early times and is known for its ability to develop and maintain a healthy body. Whether you are looking to start on the yoga journey or want to continue your yoga practice, this program will provide the right environment and guidance to help you achieve your goal.
The program covers basic yoga poses based on Hatha Yoga with its gentler and beginner friendly style for new learners. You will also have the opportunity to meet other like-minded learners in an in-person environment.
Adults: Sunday 8:30am - 9:30am (in-person - South Location)
Kids: Wednesday 5pm - 6pm (in-person - South Location)
$200 per term
Monthly $55
The Sanskrit word “hatha” can be translated in English two different ways: as “willful” or “forceful,” as the active path of yoga—or as “sun” (ha) and “moon” (tha), as the yoga of balance. Taken together, hatha yoga can be described as a set of willful and active practices that aim to achieve harmony and balance in the mind, body, and spirit. This approach to yoga includes the practice of physical postures, breathing techniques and meditation.
About Teacher
Agila is an early childhood educationist by profession and got introduced into Yoga in 2007 through Isha Foundation. She has been practicing yoga since then and started more rigorous practice starting in 2019. To enhance her knowledge and to share her experience with others, she completed her Yoga Teachers training course (Yoga Alliance RYT 200) from Hyderabad, India under the able guidance of Sri. Ashok Vankineni. She has been conducting Yoga sessions since 2022.