SAMSPRA ACADEMY
Developing Noble Leaders
Isha Hata Yoga
Surya Kriya for Ages 14 - Adults
Date: NA
Cost : $ 200 (3-day workshop)
Time: NA
Ages 14 & Up
Special Requirements: Bring a yoga mat, be on empty stomach which means 4 hours after a full meal, 2.5 hours after a snack and 1.5 hours after a beverage (except water). Pregnant women and people with certain health conditions should NOT be attending the Surya kriya class. Contact us with any questions before registering.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Benefits
-
Develops mental clarity and focus
-
Remedies weak constitutions
-
Boosts vigor and vitality
-
Rejuvenates all the major organ systems including balancing hormonal levels
-
Supports one to become meditative and experience peacefulness and joy
Below is a link to a short video about the practice.
February Workshop
Safety Pin Bracelet
Date: NA
Cost : $ 15 ( $10 + $5 for supplies)
Time: 10-11:30 AM
Age 13+
Learn to make these colorful, fun and totally cool safety pin bracelets ! They are fashionable and can zap up any plain outfit and makes wonderful birthday presents too! Join for some serious crafting fun!
April Workshop
Crimp and pearl earrings
Date: NA
Cost : $ 22 ( $15 + $7 for supplies)
Time: 10-11:30 AM
Age 16+
Simple, classy and elegant ! Learn to make these fun floating earrings while working with acculon wire and crimp tubes. Because a beautiful accessory can zap up your outfit and create one-of -a kind look!
May Workshop
Surprise Balls!
Date: NA
Cost : $ 15 ( $10 + $5 for supplies)
Time: 10-11:30 AM
Age 13+
Learn to make these colorful, fun and totally fun surprise balls. As the receiver unwraps it tiny surprise gifts fall off. Super fun to make and I assume even more fun for the receiver to unwrap! These will make amazing friend gifts!