Students will learn energetic Yoga routines that include elements of various classical dance styles. This class is specially designed with upbeat Music to have all the participants engage in Yoga dance movements that will enhance flexibility, great posture, balance, and energy while learning some great moves.

Natya Dance Yoga curriculum is structured to provide skills and techniques required to perform various genres of Natya- dancing and focusing on choreography that will improve the basic cultural background of each style involved, bringing confidence to express oneself. The class will be collaborative, and students are welcome to bring their own ideas for choreography and theme to the class. The session will be followed by a recital to show off the flexibility and over all health combined with dancing skills . No previous dance experience is necessary; all levels of experience are welcome

 

Ages 20 & Up.