Yoga has been practiced for generations since early times and is known for its ability to develop and maintain a healthy body. Whether you are looking to start on the yoga journey or want to continue your yoga practice, this program will provide the right environment and guidance to help you achieve your goal.

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The program covers basic yoga poses based on Hatha Yoga with its gentler and beginner friendly style for new learners. You will also have the opportunity to meet other like-minded learners in an in-person environment.

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The Sanskrit word “hatha” can be translated in English two different ways: as “willful” or “forceful,” as the active path of yoga—or as “sun” (ha) and “moon” (tha), as the yoga of balance. Taken together, hatha yoga can be described as a set of willful and active practices that aim to achieve harmony and balance in the mind, body, and spirit. This approach to yoga includes the practice of physical postures, breathing techniques and meditation.