Sound healing is beneficial for relaxing and harmonizing body, mind and spirit and has been shown to lessen stress, calm the nervous system, improve sleep, and lessen many adverse symptoms. Sound Healing is therapeutic relaxation and does not replace guidance from your physician. We may begin with a few somatic relaxation movements, most of our time will be in Savasana.

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Join Elizabeth for a 1.5hr weekly Sound Healing! Bring your yoga mat, blanket, pillow and eye pillow if you desire, for an immersive experience of deep relaxation and sublime vibrational medicine. Soothe your mind, body, and nervous system, recharge your energy, and share your glow! Let go of tension as you immerse yourself in healing vibrations from gongs, singing bowls, ethereal vocals & mantras, and guided meditation. Or simply drift into a magical cosmic nap! Sound Healing provided by Elizabeth, sometimes joined by special guest musicians!